how to lose weight for 10 days

Then drink at least 1 gallon of water each day adding some lemon to act as a diuretic. Start by limiting your sodium intake to 1-15 grams per day and avoid canned or prepackaged food.

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To lose as much weight in 1 week as you can start by removing high-carb foods like white bread fatty foods like red meat and sugary foods like candy from your diet.

. One of the only ways to lose weight in 3 days is by losing water weight. In addition to changing what you eat cut down how much you eat by keeping each of. At night get at least 7-9 hours of sleep to lower cortisol levels. Then replace these things with low-carb vegetables like broccoli and high-protein foods like egg whites and chicken.

During these 3 days refrain from exercising.

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